Is Your Body Trying to Tell You Something? It Could Be Perimenopause
May 22, 2025Feeling off — but your labs look “normal”?
You’re eating clean, staying active, and handling life the best you can — but still, something feels off.
Maybe your heart skips a beat for no reason.
Maybe you’ve noticed stubborn weight around your belly.
Or maybe it’s something weirder — like itchy ears, joint pain, or even a frozen shoulder.
😕 The truth? You’re not imagining things, and you’re definitely not alone.
It could be perimenopause — the phase leading up to menopause when your hormones start to fluctuate, sometimes wildly.
What is Perimenopause?
Perimenopause typically begins in your late 30s to mid-40s and can last several years. As estrogen and progesterone start to decline, you may experience a range of symptoms — from the well-known to the totally unexpected.
Most women know about hot flashes and irregular periods, but the full picture is often missing from the conversation. In reality, there are over 35 symptoms linked to perimenopause that many doctors don’t talk about.
Symptoms of Perimenopause Doctors Don’t Always Tell You About:
-
Weight gain (especially around the belly)
-
Hot flashes
-
Night sweats
-
Irregular periods
-
Insomnia
-
Vaginal dryness
-
Painful intercourse
-
Itchy ears
-
Tinnitus (ringing ears)
-
Blood pressure spikes
-
Heart palpitations
-
Anxiety
-
Decreased libido
-
Breast tenderness
-
Headaches
-
Recurring UTIs
-
Burning mouth sensation
-
Depression
-
Changes in taste
-
Fatigue
-
Acne
-
Digestive issues
-
Joint pain
-
Muscle tenderness
-
Frozen shoulder
-
Electric shock sensations
-
Itchy skin
-
Mood swings
-
Brain fog
-
Thinning hair
-
Brittle nails
-
Osteoporosis
-
Dizziness
-
Allergies
-
Stress incontinence
Why Are These Symptoms Happening?
Estrogen isn’t just a “reproductive hormone.” It plays a major role in:
-
Brain health and neurotransmitter regulation
-
Inflammation control
-
Cholesterol and cardiovascular health
-
Weight distribution
-
Joint and bone health
-
Mood, memory, and sleep
When estrogen levels drop, the ripple effects touch nearly every part of your body — often leaving you confused, dismissed, or told “it’s just stress.”
So, What Can You Do?
✅ 1. Start the Conversation
Take this checklist to your healthcare provider. Ask for comprehensive hormone testing, including estrogen, progesterone, thyroid, and cortisol.
✅ 2. Support Your Lifestyle
-
Focus on anti-inflammatory foods
-
Reduce processed sugars and caffeine
-
Incorporate strength training and gentle movement
-
Prioritize quality sleep and stress management
✅ 3. Get Empowered
You’re not “crazy.” You’re not weak. Your body is transitioning — and you deserve support, clarity, and care.
Take Back Control Today
✨ You don’t have to suffer in silence.
Understanding what’s happening is the first step toward feeling vibrant, strong, and more like YOU again.
