When I first found out I was insulin resistant, my insulin levels were over the 5.5 level that is optimal from a functional medicine standpoint. I realized I had to make changes to my lifestyle so this didn’t continue heading in the wrong direction. Insulin resistance isn’t just a warning sign—it’s ...

Let’s talk about something that might be messing with your fat loss goals—and you probably don’t even know it! Insulin resistance can be the reason why you’re still holding on to that stubborn weight, no matter how hard you try.

You’ve tried everything, but something just isn’t clicking, right? 🤔 T...

As a health coach, I encounter PCOS (Polycystic Ovarian Syndrome) more and more frequently in my work with women. While the name might suggest that every case of PCOS involves ovarian cysts, that’s not always true. PCOS can present itself in various ways, and knowing what type you have is essential ...