I’ll never forget how I felt when I was 40 years old — because it didn’t feel like 40 at all.
It felt like 80.

I woke up every day with heavy, aching muscles. My mind was foggy. My stomach always felt off. I was exhausted, constantly battling flu-like symptoms that no doctor could explain away...

How often do you catch yourself doing everything for everyone else—your family, your job, your to-do list—only to realize by the end of the day… you forgot to eat?

And when you finally do feel hungry, it’s late, you’re tired, and you’re stuck in that moment of questioning:

“Do I eat this...