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Is Your Body Trying to Tell You Something? It Could Be Perimenopause May 22, 2025

Feeling off — but your labs look “normal”?

You’re eating clean, staying active, and handling life the best you can — but still, something feels off.
Maybe your heart skips a beat for no reason.
Maybe you’ve noticed stubborn weight around your belly.
Or maybe it’s something weirder — like itchy e...

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Is Your Stress Really Yours? The Shocking Truth About What You Consume Apr 01, 2025

We’ve all heard the saying: You are the sum of the five people you surround yourself with. It makes sense, right? If you spend time around ambitious, driven, and positive people, their energy rubs off on you. You start to think bigger, act bolder, and push yourself further.

But here’s something mos...

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