Blog

Blog

Adrienne Barela 5/23/23 Adrienne Barela 5/23/23

The Protein Puzzle

Learn why protein is so good for you, as well as how much and from what sources you should get it.

Adrienne Barela 4/3/23 Adrienne Barela 4/3/23

Why you might be constantly fatigued.

Why you might be experiencing fatigue.

Adrienne Barela 12/21/22 Adrienne Barela 12/21/22

New Year’s Intentions

How and what do you intend to feel and do this year?

Happy Thanksgiving! Any greens on your menu?

Adrienne Barela 11/22/22 Adrienne Barela 11/22/22

Happy Thanksgiving! Any greens on your menu?

What (greens) do you plan to include?

Halloween (candy) is coming…are you scared?

Adrienne Barela 10/22/22 Adrienne Barela 10/22/22

Halloween (candy) is coming…are you scared?

How not to be scared and how to be prepared for Halloween candy

Do you Experience Immediate Bloating After a Meal?

Adrienne Barela 10/9/22 Adrienne Barela 10/9/22

Do you Experience Immediate Bloating After a Meal?

One thing you can do to help address bloating immediately after a meal.

FAQs: Commonly Asked Questions About IBS and Leaky Gut

Adrienne Barela 9/10/22 Adrienne Barela 9/10/22

FAQs: Commonly Asked Questions About IBS and Leaky Gut

FAQs: Commonly Asked Questions About IBS and Leaky Gut

Reversing Metabolic Syndrome: One Thing You can Implement Today

Adrienne Barela 8/27/22 Adrienne Barela 8/27/22

Reversing Metabolic Syndrome: One Thing You can Implement Today

Reversing Metabolic Syndrome

Gluten-free, Nut-free Chocolate Pumpkin Muffins

Adrienne Barela 8/23/22 Adrienne Barela 8/23/22

Gluten-free, Nut-free Chocolate Pumpkin Muffins

Gluten-free, nut-free chocolate pumpkin muffins

Adrienne Barela 8/19/22 Adrienne Barela 8/19/22

H. Pylori Defined

Symptoms of an H. Pylori infection