Milk is one of the most misunderstood foods in wellness. From pasteurized cow’s milk to raw milk and non-dairy alternatives, the real question isn’t which one is “good” or “bad” — it’s whether your body can recognize it. In this guide, Tucson health coach Nin breaks down how different types of milk impact gut health, hormones, and energy, especially for women over 40. Learn how to choose the kind of milk your body loves, not fights.