Let’s be honest — for many of us, caffeine is the holy grail of surviving the day. It’s how we start our mornings, power through the afternoon slump, and sometimes even function at all.

But when it comes to sleep, that beloved cup of coffee might not be doing us any favors. In fact, understandin...

We’ve been told sleep is important.

But most of us treat it like an optional luxury.

What if I told you that sleep is actually your brain’s power cleanse — its only chance to take out the trash?

And if you’re not getting enough of it, your brain may be slowly suffocating under its own...