Rest & Restore is a gentle reset of your sleep, nervous system, and circadian rhythm. During the virtual 60-minute workshop:
- we’ll focus on cultivating a relationship with your body that allows for rest
- you’ll learn easy-to-follow morning and nighttime routines
- we’ll establish a daily tea ritual with Ninny’s Sleep Tea.
Your body remembers how to rest — we’re just clearing what gets in the way.
You will receive:
- A PDF workbook to
Once you register, you will receive a calendar invite via email. All participants will receive a Sleep Workbook (PDF) to support integration and continued practice beyond the workshop.
Rest & Restore is a gentle reset of your sleep, nervous system, and circadian rhythm. During the virtual 60-minute workshop:
- we’ll focus on cultivating a relationship with your body that allows for rest
- you’ll learn easy-to-follow morning and nighttime routines
- we’ll establish a daily tea ritual with Ninny’s Sleep Tea.
Your body remembers how to rest — we’re just clearing what gets in the way.
You will receive:
- A PDF workbook to
Once you register, you will receive a calendar invite via email. All participants will receive a Sleep Workbook (PDF) to support integration and continued practice beyond the workshop.
