Brew Better Health

Congratulations! You’ve just brewed something powerful—an intentional step toward your health.

Tea With a Coach

Ninny’s Teas were created to support five essential foundations of well-being: Detox, Vitality, Digestion, Calm, and Sleep.

Below, you’ll find simple, high-impact habits that I use in my health coaching programs to restore balance and metabolic function. Incorporating daily rituals with your tea will amplify the benefits of your blend.

No pressure. No perfection. Just small shifts that compound into a healthier, more vibrant you.

Detox Tea

Help your body release what it doesn’t need so it can thrive.

Why This Tea Helps:
Ninny’s Detox Tea pairs liver-supportive herbs with anti-inflammatory botanicals to gently encourage cleansing and daily renewal.

How to Incorporate Into Your Daily Rituals:
Enjoy this tea after your morning hydration.

3 Habits You Can Start Today to Improve Detoxification

1. Morning Hydration Reset

Upon waking, drink 12–16 oz of warm water with a squeeze of lemon and a pinch of mineral sea salt. Then, brew and enjoy your Detox Tea.
Rehydrates, supports lymphatic flow, and primes digestion for the day.
2. Morning Movement Flush

Take 10-20 minutes each morning to move your body—walk, stretch, rebound, or do a few squats.
Movement stimulates circulation and helps clear metabolic waste.
3. One Green Thing Rule

Add at least one green food to a meal today: spinach, parsley, arugula, cilantro, broccoli, etc.
Your liver loves phytonutrients. Your energy will too.

Feel awake, clear, and naturally energized all day.

Why This Tea Helps:
Vitality Tea blends Yerba Mate, spearmint and green tea to help support metabolism, sharpen focus, and boost natural energy—without the crash.

How to Incorporate Into Your Daily Rituals:
Enjoy this tea an hour or so after breakfast.

Vitality Tea

3 Habits You Can Start Today to Improve Metabolic Function and Vitality

1. Protein-Forward Breakfast

Aim for 20–30g of protein and 10g of fiber in your first meal.

Balances blood sugar and sets your body up for stable energy.
2. Move Throughout the Day

Track your steps, aiming for 8-10K per day.
Movement stimulates mitochondria to upregulate and create more energy.
3. Morning Sunlight Ritual

Get natural light in your eyes within 30 minutes of waking.
Regulates cortisol levels and reinforces your circadian rhythm.

Digestion Tea

Reduce bloating, soothe the gut, and support your microbiome.

Why This Tea Helps:
This blend features ginger, chamomile, and turmeric—herbs known to calm the digestive tract, ease bloating, and nurture a healthy gut.

How to Incorporate Into Your Daily Rituals:
Enjoy this tea 30 minutes or so before lunch.

3 Habits You Can Start Today

1. Chew 20 Times Per Bite

Slow down slightly during meals.
Mechanical digestion begins in the mouth and dramatically reduces bloating.
2. Belly-Friendly Foods

Add a fiber-rich or fermented food today: chia pudding, berries, kefir, sauerkraut, or Greek yogurt.
Feeds your beneficial bacteria and supports gut balance.
3. Take a 10-Minute Walk After Meals

Just around the block or down the hallway.
This single habit improves digestion, reduces reflux, and supports healthy blood sugar.

Ease tension, quiet the mind, and come back to yourself.

Why This Tea Helps:
With calming herbs like Rooibos, Lemon Balm and Passion Flower, and bright fruits like Blueberry and Hibiscus, this blend supports nervous system balance and helps you reset during stressful moments.

How to Incorporate Into Your Daily Rituals:
Enjoy this tea mid-afternoon, as you start to wind down your day and need some grounding.

Calm Tea

3 Habits You Can Start Today

1. Box Breathing (4-5 Rounds)

Inhale 4 → hold 4 → exhale 4 (or longer) → hold 4. Then repeat.
Activates the parasympathetic (rest-and-digest) system.
2. Grounding

Put your bare feet on the earth (soil, sand, grass, etc.) for 5-10 minutes.
Absorb negative electrons from the earth to neutralize positively charged free radicals throughout your body and stabilize your energy and nervous system.
3. Create a “Micro-Sanctuary”

Choose one place in your home that signals calm—a chair, blanket, sunny spot.
Your nervous system responds quickly to consistent cues of safety.

Sleep Tea

Fall asleep faster. Stay asleep longer. Wake up restored.

Why This Tea Helps:
Ninny’s Sleep Tea includes Holy Basil, Chamomile, Lemon Balm, Passion Flower, Rooibos, Orange Peel, Cinnamon Chips, and Clove for deep, gentle relaxation that supports restful sleep.

How to Incorporate Into Your Daily Rituals:
Enjoy this tea 1-2 hours before bed.

3 Habits You Can Start Today

1. Phone-Down Ritual

Put your phone in another room 30–60 minutes before bed.
Removes blue light and mental stimulation that delay melatonin.
2. Hot Shower or Bath

Take a hot shower or bath 1 hour before bed, with your Sleep Tea, of course.
The natural cooling afterward helps signal your brain to initiate sleep.
3. Legs up on the Wall

Lay on your bed with your legs propped up against the wall for 5-10 minutes before lights out.
Reverses blood flow, helps with lymphatic drainage, and increases relaxation.