Brew Better Health

Congratulations! You’ve just brewed something powerful—an intentional step toward your health.

Tea With a Coach

Ninny’s Teas were created to support five essential foundations of well-being: Detox, Vitality, Digestion, Calm, and Sleep.

Below, you’ll find simple, high-impact habits that I use in my health coaching programs to restore balance and metabolic function. Incorporating daily rituals with your tea will amplify the benefits of your blend.

No pressure. No perfection. Just small shifts that compound into a healthier, more vibrant you.

Detox Tea

Help your body release what it doesn’t need so it can thrive.

Why This Tea Helps:
Ninny’s Detox Tea pairs liver-supportive herbs with anti-inflammatory botanicals to gently encourage cleansing and daily renewal.

3 Habits You Can Start Today to Improve Detoxification

1. Morning Hydration Reset

Upon waking, drink 12–16 oz of warm water with a squeeze of lemon and a pinch of mineral sea salt. Then, brew and enjoy your Detox Tea.

Rehydrates, supports lymphatic flow, and primes digestion for the day.
2. Morning Movement Flush

Take 10-20 minutes each morning to move your body—walk, stretch, rebound, or do a few squats.

Movement stimulates circulation and helps clear metabolic waste.
3. One Green Thing Rule

Add at least one green food to a meal today: spinach, parsley, arugula, cilantro, broccoli, etc.

Your liver loves phytonutrients. Your energy will too.

Vitality Tea

Feel awake, clear, and naturally energized all day.

Why This Tea Helps:
Vitality Tea blends Yerba Mate, spearmint and green tea to help support metabolism, sharpen focus, and boost natural energy—without the crash.