Group Wellness Workshops
Sleep Workshop - February 22,
11 a.m. - 12:30 p.m.
Rest & Restore is a gentle reset of your sleep, nervous system, and circadian rhythm. During the 90-minute workshop:
- we’ll focus on cultivating a relationship with your body that allows for rest
- you’ll learn easy-to-follow morning and nighttime routines
- we’ll establish a daily tea ritual with Ninny’s Sleep Tea.
Your body remembers how to rest — we’re just clearing what gets in the way.
You will receive:
- One box of Ninny’s Sleep Tea (15 tea bags)
Once you register, you will receive a calendar invite via email. You will receive your tea at the workshop.
Seats
going
fast!
What You Will Learn
How to reset your circadian rhythm in 3 weeks
You will learn how to anchor your day and night with cues that signal to every cell in your body.
How to create a relationship with your body where rest is allowed
Instead of fighting to do “more,” you will learn how we receive more by doing less.
How to optimize sleep so that blood sugar, your cardiovascular system and brain cognition improve
Rest is not episodic — it’s rhythmic. Proper sleep also helps reset insulin resistance, clears cellular debris and improves cardiovascular health.
