Go from burnout to fired up!
Get to the root causes of your health imbalances, reverse them and
show up as the best version of yourself.
It's personal.
If you have ever been to your doctor who said your labs are "normal" but you knew better, you are in the right place.
That was me a decade ago, when I suffered from:
Being “tired and wired,” needing wine or sleeping pills and caffeine every day to function.
Weight gain, regardless of my diet and how much I exercised.
Painful fatigue, where it was like walking through quicksand at night just to do the dishes.
Scary heart palpitations and anxiety.
Erratic hormones and low Thyroid.
Eczema and digestive issues.
I'm the first to say that conventional Western medicine can be life-saving. However, we also need more preventative care and customized protocols based on integrative and functional medicine that address our individuality.
This is where having a coach makes a huge difference (ask any celebrity, CEO or professional athlete). You deserve to know why you have symptoms, know how to reverse them with a clear blueprint, and have an accountability partner as your guide.
Listen to your gut
A staggering 35 Million people head to the doctor with digestive issues each year.
In my programs, we don't mask symptoms, we identify the root causes so we can eliminate:
bloating, fatigue and brain fog
ADHD, anxiety and depression
eczema, SIBO, IBS, GERD
We rebalance your gut microbiome and your body's own system influencing your immunity, hormones and mental health.
Get off the hormone rollercoaster
Stress can be just as toxic as our environment and throw our insulin, cortisol and hormones for a loop.
Add menopause into the mix, and watch scale creep up, cycles become more erratic, and energy decrease.
In my programs, we:
rebalance blood sugar and shed fat through nutrition and movement
reverse hormonal imbalances
mitigate stress and boost energy
We can reverse age
Our body works as a system, like a machine or a business. Weight gain, aging, and low energy are like alerts on the dashboard.
Good news! They can be reversed and we can biologically show up years younger than the calendar suggests.
We do this by:
Creating the right environment for healing
Building atomic habits
Adding the right stressors at the right times for optimal resilience
What Clients are Saying
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![Taby with curly hair and glasses sitting at a restaurant table, smiling at the camera.]()
What sets Nin apart is her ability to blend scientific knowledge with practical, easy-to-understand advice. She explains the “why” behind her recommendations in a way that clicks, empowering you to make informed choices without feeling overwhelmed.
Taby
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![Hannah standing outdoors, smiling, with red flowering vines climbing a white wall behind her.]()
Not only did I lose 20 pounds over the course of her 3 month class, but I have never felt this good, overall, in my life. I feel equipped enough to understand the science behind it all to know that this is truly great information and plans for my life.
Hannah
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![Close-up of Kim smiling with wavy light brown hair, wearing a blue and white shirt, against a blue background.]()
Nin is so supportive and encouraging. Within weeks, many issues that had plagued me for years, like chronic pain and fatigue, began to resolve. Her wisdom of holistic healing and the health hacks she taught me brought rejuvenation to so many aspects of my life.
Kim
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![Tiffany with curly brown hair wearing large black-framed glasses, a green sleeveless top, and a colorful tattoo on her left arm, smiling outdoors with a blurred natural background.]()
Nin is the most informed, well-organized, patient health and wellness coach I know. She helps keeps me grounded and remembering what's important about aging healthfully.
Tiffany
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![Alicia is smiling at night, with a dark background.]()
Thank you for a wonderful program! It has changed my life and set me off in a powerful direction of healing. Your knowledge is expansive and pairs well with your kindness and support. I have learned so much and made changes that feel real and will last.
Alicia
As a certified Integrative Health Practitioner, I coach women on how to overcome painful fatigue, digestive and hormonal imbalances and reverse them.
We are chronically deficient in nutrients and living in a toxic world. The good news is that when we address these imbalances specifically, our bodies begin to heal rapidly.
When we look and feel our best, we show up our best in life, in relationships and at work!
After years spent healing my own health imbalances, I know there are no quick fixes, just smart approaches based on small, consistent changes over time. My programs are founded in Ayurvedic principles and modern-day functional medicine that produce HUGE and lasting results.
Meet Adrienne "Nin" Barela, IHP2
Join the Healthy With Nin Community in Skool!
Have you been thinking about hiring a health coach, but are too nervous to take action? This may be your answer! I’ve created a private community on Skool.com where you can get monthly support from me as well as inspiration from other incredible women looking to transform.
